As part of their “Fit For Life” topic, Year 5 enjoyed a trip to Jump Boxx indoor trampoline park in Dubai yesterday.

The children (and staff!) all had lots of fun and were all exhausted on the way home!

The trip wasn’t only for a day of fun though, as there are genuine health benefits with trampolining, such as:

It stimulates your metabolism.
Increases oxygen capacity.
Improves your sense of balance.
Increases oxygen circulation to tissues.
Improves the circulation of the lymph through the lymph glands.
Strengthens the heart (Cardiovascular health).
Increases energy and sense of vitality.
Firms and tones the muscles.

Most of all though, it makes you smile, laugh and is great FUN! This has proven health benefits in itself as it generally means that you keep doing it if you enjoy it.

Well done to all of Year 5, for once again being a credit to AAESS.